I work from a relational framework, meaning that I believe the authentic connection between a client and a therapist is a profound catalyst for change.

I utilize emotionally focused/attachment frameworks to explore how our early relationships create the blueprint for our understandings of love, trust and self-worth. The goal of unpacking this history isn’t to harp on what went wrong; it's to find freedom from the stories that keep us feeling stuck and disconnected from ourselves and from others.

Some of the modalities I work with include, Hakomi Mindful Somatic Psychotherapy, Internal Family Systems, Emotionally Focused Couples Therapy, Brainspotting and EMDR.

what I can help with

• Quieting the inner critic

• Developing healthy boundaries

• Increasing self-compassion and self-worth

• Coping with overwhelming emotions

• Mindfulness

• Dealing with depression and anxiety

• Recovery from codependency/attachment issues

• Exploring interracial identity

• Decolonizing identity/health & wellness practices

• Processing family of origin/childhood experiences

• Trauma Recovery (complex and single incident)

fees and insurance

Full fee for Individual therapy (50-60 minutes): $200

Full fee for Couples therapy (50-60 minutes): $250

Sliding Scale: Sliding scale is currently full.

Insurance: I am an out of network provider, meaning that you may be eligible for reimbursement through your insurance company, depending on what your plan benefits offer.

Breathwork: Breathwork is an active meditation using pranayamic breathing to facilitate the release of stagnant energy and emotional material stored in the body. This allows for deep mental clarity and encourages the letting go of self-limiting behaviors and beliefs. When preferred by the client, I integrate Reiki into this practice to support clients in grounding their experience through hands on adjustments and healing techniques.

Fees: 50-60 minutes of Breathwork: $100